5 Ways To Treat Erectile Dysfunction

When a man is unable to get a firm erection, he is known to suffer from erectile dysfunction. Though it occurs with advancing age in older men, sometimes young men are also affected by it. The inability to have sex causes problems in relationships and affects the man’s self esteem. Though there are many supplements and ways in which erectile dysfunction can be treated, they all have some side effects. You can try to treat it using the natural remedies given below.

1. Hypnosis – When the dysfunction is psychological, it can be treated very successfully and effectively with hypnosis. Hypnosis opens up the subconscious mind and locates the event that is responsible for the current condition. This treatment helps the mind and subconscious to relax and results in better performance in bed.

2. Acupuncture – This traditional Chinese method of healing is a very successful way to treating erectile dysfunction. Though many men believe that acupuncture is painful, it is not. The life forces throughout the body are opened and channeled through the acupuncture points in other parts of the body.

3. Exercising – Many specialists recommend exercises for erectile dysfunction as the first method to treat it. As it occurs due to insufficient blood flow into the penis, exercises like the Kegel exercise help to get an erection. You do not have to take time out to do this exercise. You can do it while sitting, standing walking, lying or even in bed.

4. Consulting a sex therapist – Whether the problem is physical or psychological, consulting a sex therapist will help you to know the underlying reason for not being able to get an erection or being unable to sustain it. Therapists generally recommend that the partner be present during the consultation.

5. Diet and Sleep – When your diet is not healthy, it can affect your functioning in bed. Take a diet that is rich in nutrients. Include fruits, vegetables, nuts, whole grains and seeds in your diet. Exercise well and take sufficient sleep. Meditate for a few minutes each day to calm and relax your mind. With time, these will help you.

Remain stress free and when you are in bed with your partner, just enjoy the sensations of being touched rather than aiming to get an erection. When you are not striving hard to get an erection, you will not be stressed and can beat erectile dysfunction. It is only when none of these are helpful, that you must resort to supplements and medications.

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