What Are The Exercises For Natural Penis Enlargement?

Men are always worried about the size of their penis. Locker room talks or talk among friends eventually veers to the subject of their manhood and they begin to compare sizes. This results in the man with the smallest penile size left with a feeling of inferiority. However, you must know that there are natural penis enlargement exercises that can help you increase the size of your penis. Doing them for just a few minutes a day will help you and you will find a noticeable improvement in a few days.

Before you start with the natural penis enlargement exercises, prepare the organ with a warm up by applying heat to it. Soak a soft cloth in hot water and wring it. Apply it to the organ. You can also use a heating pad for this purpose. Repeat the warm up after every 15 minutes. The purpose of this is to relax the muscles and to encourage blood flow into it.

Follow this with the Kegel exercises. This exercise encourages the flow of blood into the penis and thus gives you a harder erection. To do this exercise, locate the PC muscles first. When you squeeze the penis as if you are stopping urine in mid-flow, the PC muscles come into play. Squeeze them with your palm, for a second. Each set lasts for 30 squeezes. You can gradually increase the number of sets and repetitions.

 The next exercise is a different kind of squeeze where you circle the base of your penis with your first finger and the thumb. Squeeze hard like you would do the Kegel exercise. This will force the blood to move into the shaft, resulting the bulging of the veins. Hold it for 30 seconds and then increase the pressure a little further ahead on the penis. This is one set. Repeat the exercise for 30 sets. When you are doing this exercise, take care not to burst any capillaries. If you do so, let the penis relax for a couple of days till the pain or spots disappear.

After doing the squeeze to increase the girth of the penis, it is time to increase the length of the penis by doing stretching exercises. Stretch it forward and down at an angle as if you were masturbating. Hold it for 30 seconds and then do a quick Kegel exercise. Repeat this 30 times.

These simple exercises help in natural penis enlargement without having to resort to supplements and pills.

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